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| STOP the diet! |
But you want to lose weight?
So try yet one after another diet?
Without success?
And every time you think this is really going to be the last time?
Because this time it really will succeed?
With most diets you lose weight, any diet has success stories and maybe it's you succeeded once or several times to follow a diet successfully and lose many kilos.
We're back!
And then, suddenly, the kilos are back. And in some cases not only that, sometimes the kilos to come back! Really the last thing you're waiting for.You decide to be back on diet and chooses the same diet, or try this another time. Full of courage, hope and determination. Welcome to the endless cycle of dieting.
Newsflash: you are not alone
And you're not alone. A large percentage of those diets has exactly the same story. Is it you? In any case frustrating, you feel guilty, you ashamed, thinking that you do not have enough willpower and perseverance and you can greatly bales your weight or even yourself! You feel less good and you want that weight now once and for all lose. And so it starts again: a huge vicious circle.
But maybe it's not you! I'd like to suggest that a diet might not be such a good way to care for your body. That dieting is not as great as is always called. You rather enter into a kind of fight. Finally, they hardly work in the long term!
Time for something new
It is time for a new plan. A plan that you really going to help. A plan where you work for freedom, without rules, without guilt, without shame. The only way to break free from the cycle of dieting is to stop dieting. And not just stop dieting, also stop all the lines in your head and your limiting habits that you've created in the name of the diet, even if you're not on a diet!Uh, what? Stop dieting? And your weight then? It's normal if that sounds a bit scary.
Your way to freedom
But ultimately it is a way to freedom. In this 14 day challenge diets you learn to let go. You learn how your body works, what it needs and why. You will also learn why it does not make sense you have to resist. One way to fight against your own body is a diet. We do not. I'm going to teach you how to properly work with your body to a healthier body but also a healthy relationship with food. You do not have to be afraid to eat something, do not have to be afraid of something to eat, but you can choose freely. I'm going to help you learn how to make healthy choices for yourself, without dieting, without the need of you, but just because you want it.
In the challenge, you will learn:
- How diets work
- Why do you eat as you eat
- Why a healthy relationship with food is so important
- Why food is not your best friend
- How to respect your own body
- How you can eat without guilt
- How to deal with voices and lines in your head
- How emotions can disconnect from food
- What you can do when you're bored
- Relax and enjoy while eating
- How you are not a victim of food
- overstress
- The role of calories
- build healthy habits
- What you do at parties and special occasions
- Healthy choices in freedom
- Food give your life the right role
- Weight loss in freedom
- Nice life with food!⧪
What's the challenge?
- 21 days information on diets and stop dieting
- Possibility to ask questions to Sharon
- Unlimited access to the course (you can always pause and pick up later again)
- practical exercises
- Daily email reminders
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