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| 10 free health tips |
1. Sleep yourself fit
Sleep does not cost anything, but it is very expensive! If you are in deep sleep, the immune system recovers and leave toxins the body. This allows you to recover resistance and you'll be less likely to get sick. Enough sleep you get a better memory, better concentration and a better mood.
2. Sex for headaches
Headache and paracetamol? Try it differently. Sex relieves pain by endorphin release. Besides endorphins make oxytocin, which gives you a relaxed feeling. Extra bonus burned every lovemaking your average three hundred calories.
3. Write worrying thoughts from you
Although we know that you hurry nothing worrying, one thing is certain: stop worrying remains a tricky thing. Get your endless thoughts but not out of your mind? write them down as if you were out of your head literally drags and put on paper.
4. Meditate for a clear head
Another way to get more rest is meditating. In a meditation you learn to let go of stressful thoughts and tensions. Meditation not only reduces stress, it also increases your productivity and concentration.
5. Find your happiness in nature
Philosopher Immanuel Kant said it all: nature helps minds to put a row and let stress make room for positive feelings. Two-thirds of Dutch women and more than half of the men are less depressed look up through nature.
6. Train your body with clean
A clean house means a tidy feeling. But if you're really good at brushing, cleaning is also a true sport where you burn a lot of calories. So even no money for the gym? Get started by cleaning your home.
7. Wash your hands
Avoid infection by frequently washing your hands. You do well by your hands to moisten first, then wash them with soap and your hands then wipe them with a clean, dry towel. Do not forget the space between your fingers.
8. Take a cold shower
A hot shower will give you a wonderful feeling. But cold is cheaper and healthier. A cold shower namely stimulates your circulation. Start at your feet and so gradually over the outside of your legs upwards with the radius up to your groin. Switch legs and do the same with the inside of your legs. Go to your arms and shower then your whole body off. If you have limited time, you can take contrast showers.
9. Share your happy
The pot that you do not need the book you do not read or which extra lettuce from your vegetable garden: part of it. It does not matter what you give other people happy are you all in the smallest things. Moreover, it gives yourself feel good. Reason to start immediately today. And chances are you also get something back.
10. Work on your pelvic floor muscles
By training your pelvic floor muscles, improves blood flow to the vagina and vaginal lubrication. This is essential against urinary incontinence. But not alone. You will experience even more excitement and orgasm will be more intense. No idea where your pelvic floor is? Pretend you're holding something in your vagina.Practice pelvic swing, pull or swirl