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| 20 tips for a good night's sleep |
Do not eat right before bedtime
Take care with large meals and sugary foods. If you really really pull you opt for something small that is rich in proteins and fats. Proteins and fats digest more slowly allowing the production of insulin remains limited and is omitted, the production of fat. Proteins and fats in addition fill strong, causing a small portion is enough. You can also opt for something that is rich in moisture, such as tomatoes, often filling, but provides little energy.
No daytime naps
if you are tired, it is tempting to take the day enjoying what schoonheidsslaapjes. A nap can be very good, if you biorhythms that's used to, but only to catch up on sleep and out of season here will not benefit the hormonal balance. It is incredibly good for you to rest and emptying the mind but keeps you in terms of sleep at a fixed rate so that your body can adjust accordingly.
Stay away from sedatives
Most sleeping pills are addictive and you can not live without it after a while. This dependence is highly unpleasant and while there are often side effects. Equip your really out of a sleeping pill? You can better tackle the problem itself: dissatisfaction with your life, stress at work, lack of exercise or an incorrect diet.
Be careful with alcohol
grabbing many people to alcohol as a nightcap. This is effective to sleep in, but the actual sleep is of lesser quality. The alcohol energy costs will be to break down, so does your balance too tired. Alcohol blurs the clear mind which reflect costs more energy. Take care of yourself and avoid this poison with the chemical name ethanol. Ethanol is basically fuel, a solvent and antiseptic. No living being can withstand this.
Provide a good bed
if you're not comfortable in your bed or on your pillow, you better choose one that is very comfortable for you. Exactly you lie 1 / 3rd of your life in bed, why not choose the best? Have a nice car, but not a good place to sleep? Sin because you're less car than you are in bed ...
Do relaxation exercises
, most sleep problems are the result of stress. Through relaxation can unwind and so bring the mind to rest.
Drink 'good night' herbal
There are many teas that can promote good sleep. For example, chamomile tea known as a real release.
Listen to soothing music
Music works very strongly on the mind. Avoid any activating music before bedtime, but choose to soothing music. A CD or Mp3 and relaxation techniques will usually help well.
Choose the natural way
There are in nature will find plenty of resources that can contribute to a good night's sleep. There are some herbs like valerian where you can draw your tea. You can also help your body to swallow the body's melatonin in tablet form. Choose or tablets for a minimum of 3mg to real impact. You can also take a melatonin course of a few weeks to get your body back that it needs melatonin. Never too long Continue melatonin else will make less on your body itself eventually. Finally, there is also Kava Kava, which has long been known as a natural remedy to soothe and to summon sleep.