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| Nutrition with Viv: food diary of Kim Kotter |
Always in the fridge
"Fruit, milk, butter, yogurt, mini cans of Coca-Cola Zero, for cheese on toast, vegetables, eggs, and barleduc Roosvicee."
renounced
"I used to always drink Fanta and Fristi, but there simply is too much sugar in it. I suspect that I got there on my twentieth of love handles. Since I leave that, it is a lot better. "
Snoepla
"I have a drawer with all sorts of candy and other goodies. Anyone who comes here, always runs first to that drawer. If I feel like it, I pick one or two, but it is also good. Jaap is unfortunately very different. Actually, I'm more or less guilty that he has always struggled to maintain your weight. "
diet
"If you forbid yourself things, they are exciting to eat. I never eat too much, but often a bit. That works best for me. For my skin and hair makes occasional sapkuur wonders "
Breakfast
"Lately I often eat Greek yogurt with red fruit from the freezer and some pieces of banana. I also discovered a yummy organic, Austrian cruesli in Twente I throw through it. "
guilty pleasure
"When I come home late at night, I love to bake an apple pie after a busy day. That helps me a lot to clear my head. And meanwhile delicious sweets that sliced apple with cinnamon and sugar. "
Kim's tomato soup
"A friend of mine, the singer Gavin Degraw, once came to the Netherlands for a concert. It was my birthday and I asked: "What do you want?" "Tomato soup," he said. When I first got my life itself tomato soup made with fresh tomatoes and chili. At night, after his performance, he ate that soup. He called the next day to me, delicious that is soup, but it is what was in it? I sat on toilet all night. It took two you years before I again dared to venture into tomato soup. "
Mama's lunchbox
"My mother cooked for my sixteenth my lunchbox. There they stopped five slices of white bread in. Two and three sweet with savory. As my father once had prepared my packed lunch, I saw that right: who did a lot messier. for example, then there was a smear of jam on my pasta sandwich. But he did a sweet note in my bag: "Have fun at school today, kiss Daddy. '"
Not tasty
"Lemon grass. I was once in Thailand and then I got some Thai soup offered with lots of lemongrass. I did not want to be rude and I have just eaten the soup. But I found it so dirty. "
Habit
"I eat at night always hot and cold vegetables. Everyone in our family does. That we have inherited from grandma Kötter; he always said that it was very healthy. If I go to the shop to get Indonesian food, I'll take a cup of cucumbers. "
Country Girl
Million dollar tip
"Bring your own food. When I'm all day on the road and I do not know what I get to eat, whether it is nice or maybe too fat, or I even eat anything get, then I at least my own sandwiches and snacks with me. That gives me a very peaceful feeling. "