(AHealthylife.nl | Juglen Swan) Often I am asked how to improve the chance of pregnancy. It is not always easy. Sometimes I come from couples who have been working for over a year and that it does not work yet. They ask me what to do. So here this blog with twelve tips on how you can get pregnant faster!
Not stressing
Some people get after just two months in a panic that there is no pregnancy. When you go stress, to the detriment of your hormonal balance. Stress hormones can draw the raw materials for sex hormones and hence impede pregnancy in the way. Per month is about twenty percent chance of getting pregnant. Per year is that ninety percent, so relax!Stay away from sprayed fruits and vegetables
Research has shown that pesticides significantly reduce fertility. So you can buy the best organic food or fruits and vegetables with little poison it. Here and here you can find out which fruit and vegetables are the dirtiest or cleanest.
Let alcohol and tobacco are
not only alcohol and smoking have a bad influence on the quality of the seed, but also further reduce the chance of getting pregnant. There have been many studies have been which have confirmed this. According to some studies, women have, by consuming alcohol, to nearly twenty percent less likely to become pregnant.Also allow better stand caffeine
There are studies that show that caffeine lowers fertility. Especially with two cups or more starts to count. There are also studies showing that 200 mg of caffeine per day increases the risk of miscarriage. So it is better to moderate coffee.
Move, but not intense sport
Exercise helps relieve stress. But, if you exercise intensively, then the body thinks that there is unrest and that "moved" to be. The body does not give priority to the birth of a child. This I did not invent, but the outcome of a study by Harvard, which has been extensively discussed in the book The Fertility Code of Dermot O'Connor. Obesity can sometimes cause problems, so try to achieve a healthy weight before you want to conceive.Eat healthy
when you eat healthy, all building materials to grow a child present. The body will then be more likely to be receptive to fertilization. Let alone processed products and choose pure nature. Eat lots of fruits and vegetables. For example, eating avocados for the good fats. To get inside you extra folic acid beans, lentils, spinach, asparagus and broccoli food.Men: Be kind to your seed
The seed is outside the body, kept in the scrotum. This has a reason: seed does not like high temperatures. So it is better not to sit with your legs and not to take a hot bath. Similarly, you should put the sauna visit at a low ebb. A hot laptop on your lap is not recommended. This also saves the necessary electrical stress which is also not good for your fertility. In that context, you can phone better not put in the pocket. To stimulate sperm production can be more pumpkin seeds, walnuts, dark chocolate, garlic, bananas, eat eggs or oysters.Have put together an orgasm
, it is logical that a man must ejaculate to impregnate women. But it is also convenient that the woman after the man has an orgasm. The uterus then retracts and pulls the seed inside, thus towards the ova is stowed. Stay moreover, lie down in bed after the act, because when you are going to the sperm in the wrong direction by gravity.Swallow these supplements
Healthy food is the best, but if this does not work properly, supplements can provide a solution. For a pregnancy supplements of folic acid, zinc and selenium are good to take. Also, maca and ginseng are known for their positive efficacy in case of a pregnant.Keep estrogens remote
Particularly bring the chemical xenoestrogens can your hormones are out of balance and pregnancy in the way. Xeno-estrogens is found in many substances. Not only the above-mentioned pesticides can be a xeno-estrogen, also BPA is a well-known. BPA is a plasticizer which is often found in plastics. So drink from a glass and avoid food from a packet or tin.Go meditate
Strange but true! Meditation is considered by many in connection brought with increased fertility. Presumably, the stress-reducing effect responsible for this. Do not you sit still? Then you can while walking your mind to quiet calm. Try to combine meditation with breathing exercises. Thus, the effect of meditation even stronger and as a bonus you get more oxygen into your cells. This also works turned positive on fertility.Keep your periods to know
if you have a regular cycle, you can find on sites like this or this out when you are fertile. If you have an irregular cycle, may offer an ovulation test result. The stick hold you here in your urine, and you instantly get the results. An ovulation test measures whether you have an LH surge. LH is luteinizing hormone and causes ovulation. In these days it is good to have sex every day.Tip: Stop well before pregnancy desire with habits like smoking and drinking. Through these habits to renounce during pregnancy, you can get into a detox. This is not conducive to pregnancy, your body needs it was already busy. If you want more tips on detoxing, you can this back even read another blog post for a while.