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| The Best Daily health tips New Update |
Nearly 50 percent of the world's people have been engaged in various types of official or office. 40 to 80 per cent some time in the life of the bones, joints, muscles, which was beset by problems associated with their official work. What is the healthy way to perform an official act, a special branch of the medicine is. This is called occupational therapy. What kind of a man, his work and how he suffered health problems due to the different kind of shape can be tailored according to the bijnanabhittikabhabe realm, it is an important issue.
And sitting in the chair in the office or on the computer for a long time and worked a variety of counters, they can develop some habits
1. If your office chairs and tables and the computer's location would be more than 90 degrees in the neck and waist are bent more than 45 degrees.
2. While working at the waist, knee, ankle angle of 90 degrees with the floor. Will be on the table and neck to relax the wrists straight.
3. After four or five minutes to one hour for rest and stretching the various parts. Stretch the neck and behind the front 60 degrees, 5 degrees in two directions. 5 degrees to the waist. Two shoulder, ankle, and stretching can kabajirao.
After half an hour to take his eyes away from the screen, can be covered with palm for 10-15 seconds.